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New Trend for Employees Taking Regular, Short Breaks from Work Boosts Performance


A new trend for workers to take regular breaks throughout the working day has been identified – but, according to new research, it’s not all bad news for employers and business owners.

A survey of 1,000 British adults published by as part of the Take a Break Report 2017 revealed that almost 1 in 2 workers (49%) take short breaks from their work as often as every 2 hours, and 15% do so once per hour – but many in fact find that this has a direct impact on their work performance.

More than 1 in 3 (36%) believe that this time actually boosts their productivity and energy levels.

And more than a quarter (27%) have experienced a moment of inspiration during their downtime which has led them to resolve or solve a problem or challenge related to their work.

And almost 1 in 4 (23%) have discovered some news or information during these kind of breaks which has been beneficial for their work.

However, few bosses seem to be recognising these benefits, as just 14% of employers feel that workers taking regular short breaks is a positive thing.

Pascal Culverhouse, founder and CEO at, said:

“This trend for workers to take more frequent breaks from work can understandably sound a little concerning for business owners if this is not governed. However this research clearly shows that – if employers make it clear when and for how long they are happy to authorise workers taking these kinds of breaks – it can actually have a positive impact on workers’ professional performance.

“Mini breaks are a great way to rebalance, refocus and recharge so that concentration and energy levels don’t waiver. Even just a couple of short breaks each day could make a huge difference to maximising workers’ outputs, and ensuring they are making the most of each day.”

It is 25-34-year-old workers who take the most frequent breaks with 1 in 10 (9%) doing so twice per hour.

The group following closely behind is those aged 18 – 24, with 21% of this group taking breaks once per hour.

However, it’s not only the youngest workers leading this trend – more than 1 in 3 employees aged 55 – 64 years old admitted to taking a break from work every 2 hours. is a UK based online vape shop. Launched in July 2013, the website sells all of the major e-cigarette and e-liquid brands at the best prices, with over 50 brands in the range.

To view the UK Take a Break Report 2017 and for more information on this research, please visit here

For more information about visit the website.


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Chris is a digital marketing and publishing whizz by trade, having worked alongside the Automotive, Information Security and Software Asset Management sectors.

Specialising in data analysis and social media, he combines an analytical approach with a creative flair to achieve the best results. With a keen interest in Technology and Politics, Chris is constantly on the look-out for the latest stories around change and innovation.

As a lover of all things innovative, he has developed a keen eye for spotting the latest trends and hot topics. He sources and reads the latest news and thought-leadership articles from the world of recruitment before sharing them with the social media population.

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